WHY OUR STUDIO
What makes this studio different.
We teach from science,
not trends.
You're not a number in a class.
Every teacher here holds a university degree in movement science or physiotherapy as well as years of studio practice.
We keep groups small on purpose — so we can see how you move and correct you by name.
Movement for body
and mind.
Pilates here isn't a workout you survive. It's a practice that leaves you standing taller and thinking clearer.
A studio that feels
like home.
No mirrors-and-ego culture. Come as you are, in whatever shape you're in.
OUR CLASSES
Classes that adapt to you and your body.
Group classes · 55 min
Small groups, mat and equipment work, levels from complete beginner upwards. Classes are taught in Czech by default — let us know you're coming and your teacher will run the class in English. Most of our regulars are a mix of both.
Private sessions · 55 min
One-on-one, or a duet with a partner or friend. Includes a personal movement plan and ongoing adjustments. The fastest way in if you're recovering from an injury, if you're pregnant or you are postpartum, or simply want to start properly.
Movement for seniors · 55 min
A gentler pace, same expertise. Focused on mobility, balance and strong, pain-free backs.
DANCE MEDICINE
Dance medicine with Sara Puchowska
Sara combines Pilates with dance medicine — a field that sits between movement science, physiotherapy and performance. She works with professional dancers and performers, but also with anyone whose body carries the consequences of how they move, sit or train.
A 60-minute consultation includes a full movement assessment and a plan you can actually follow.
YOUR TEACHERS
Sara Puchowska
Founder. Pilates and dance medicine. Doctorate from the Academy of Performing Arts (AMU), Balanced Body University.
Polish, Czech, English
Kateřina Pechlátová
Pilates. STOTT Pilates, Balanced Body, DNS, Spiraldynamik.
Czech, English
Ivana Ferdinandová
Yoga and conditioning.
Czech, English
Natalia Vokrouhlecká
Healthy backs, DNS.
Czech, Polish, English
Prices
Group class (55 min)
-
Single class 380 CZK
-
5-class pass (valid 2 months) 1,750 CZK · 350 CZK per class
-
10-class pass (valid 3 months) 3,300 CZK · 330 CZK per class
-
50+ classes from 280 CZK
Private session (55 min)
-
One person 1,500 CZK · 10 classes 13,000 CZK
-
Duet (per person) 950 CZK · 10 classes 7,000 CZK
-
Dance medicine consultation (60 min) 1,200 CZK
Private sessions include a personal movement plan. Cancel at least 24 hours ahead, or the class is counted as used. Gift vouchers available. Payment by bank transfer or in the studio.
Contact
Any questions?
Studio Sara Puchowska s.r.o.
Hybernská 1032/9
110 00 Nové Město
VAT: 04333195
+420 606 537 488